Many of us struggle with motivation to get to the gym. Without a clear workout plan, it can be difficult to know what to do, which leads to a decrease in motivation. Having a well-designed plan makes it easier to know exactly what to do at each opportunity. In addition, training goals vary from person to person, but regardless of your goals, it can be rewarding to adapt your training routines to the seasons. Here are some tips on how you can shape your training routines during different parts of the year to keep your motivation up.

Winter
During the winter, when it's dark and cold, motivation to exercise is often lower. This is the perfect time to focus on indoor workouts such as gym workouts, yoga, or group workouts like spinning. Indoor workouts should be a mix of strength training and cardio. An example of a weekly schedule could be:

  • Monday: High-intensity interval training (HIIT) on treadmill
  • Wednesday: Strength training focused on legs and core
  • Friday: Yoga or Pilates for flexibility and recovery
  • Sunday: Low-intensity cardio like swimming

Our
Spring offers the opportunity to move parts of your training outdoors. It's a time to increase the intensity of your training and vary your activities. A weekly plan might include:

  • Monday: Outdoor running
  • Wednesday: Cycling or outdoor HIIT
  • Friday: Strength training at the gym
  • Sunday: Group training or outdoor sports activity

Summer
Summer is the perfect time to maximize your outdoor workouts. It's important to focus on hydration and sun protection during this time. A week's workout schedule might look like this:

  • Monday: Beach volleyball or other group sport
  • Wednesday: Swimming or water aerobics
  • Friday: Running or cycling in nature
  • Sunday: Yoga or stretching outdoors

Autumn
As we begin to prepare for the winter months, fall can be a good time to get back into more indoor training and build a foundation of strength and endurance.

  • Monday: Cross trainer or indoor cycling
  • Wednesday: Strength training with a focus on upper body
  • Friday: Group exercise class like aerobics
  • Sunday: Calmer activities like walking or light yoga


Dietary supplements
Throughout the year, nutritional supplements can be a valuable complement to your training.

  • During the winter, Vitamin D3+K2 is especially important to compensate for the lack of sunlight.
  • In the spring, All Vitamins can help your body adjust after winter.
  • During the summer, Clean Omega3 and High Quality whey100 can be important for recovery and hydration.
  • Fall is a great time for Super EAA to support muscle recovery and prepare the body for winter.

Adjusting your training and supplementation to the season can help you stay motivated and healthy year-round. Each season provides unique opportunities to focus on different aspects of your fitness and health. By listening to your body and making conscious choices, you can optimize your health no matter the weather.

Written by Ako Rahim

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