Why should you take Casein?

Casein is a unique type of slow-digesting protein that is perfect for keeping you fuller for longer and providing a constant stream of amino acids to your muscles. This is especially important to counteract muscle breakdown, especially during the night or long periods without food.

How and when to take Casein?

The best way to consume Slow Protein Casein from AR Supplements is either as a snack or as an evening meal. Its creamy texture and amazing flavors, chocolate coconut and vanilla, make it a great choice to mix into your porridge, pancake mix, smoothies or even in baked goods!

Benefits of Casein

  1. Prevents muscle breakdown : Keeps your muscles supplied with protein over longer periods.
  2. Low in lactose : Perfect for those with sensitive stomachs.
  3. Milk protein isolate : High-quality protein form.
  4. Gentle on the stomach : Excellent for those with sensitive digestion.
  5. Flexibility in use : Perfect for cooking and baking.

    During the month of December you also have the chance to buy 2 Slow Protein Casein and get a 50% discount. Take the opportunity and buy here . The discount will be applied at checkout!


And now, let's dive into the four delicious casein-based recipes for a healthy and protein-rich December!

Recipe 1: Protein-Rich Porridge

Ingredients :

  • 40g Oatmeal
  • 200ml water
  • 30g Vanilla Casein
  • A pinch of cinnamon
  • A pinch of saffron

Cooking :

  1. Mix oatmeal and water in a saucepan and bring to a boil while stirring.
  2. Lower the heat and simmer until the porridge thickens.
  3. Mix the Casein with 2dl of water, shake in a shaker.
  4. Remove from heat and stir in Vanilla Casein, cinnamon and saffron.
  5. Serve hot and enjoy!

Nutritional content : Approximately 300 kcal, 25g protein.

Recipe 2: Protein Muffins

Ingredients :

  • 30g potato flour
  • 1 egg
  • 30g Chocolate Coconut Casein
  • 50g quark
  • Coconut flakes and a little cream for topping

Cooking :

  1. Preheat the oven to 180°C.
  2. Mix potato flour, eggs and Chocolate Coconut Casein in a bowl.
  3. Add quark and mix until smooth.
  4. Fill muffin tins 3/4 full with the batter.
  5. Bake in the oven for about 15-20 minutes.
  6. Let cool and top with cream and coconut flakes.

Nutritional content : Approximately 320 kcal, 27g protein.

Recipe 3:

Protein bomb

Ingredients :

  • 250g Vanilla quark
  • 30g Vanilla Casein
  • A small addition of water (if needed for consistency adjustment)
  • Cinnamon for topping

Cooking :

  1. Mix Vanilla Quark and Vanilla Casein in a bowl.
  2. Add a small amount of water if the mixture is too thick. You should aim for a smooth and creamy consistency.
  3. Top with a pinch of cinnamon for extra flavor.
  4. Let cool in the refrigerator for about 30 minutes to get a firmer consistency before serving or freeze for 40-50 minutes for a sorbet consistency.

Nutritional content : Approximately 350 kcal, 40g protein.

Recipe 4: Protein Mugcake

Ingredients :

  • 1 egg
  • 15g almond flour
  • 1 teaspoon Baking powder
  • 30g Chocolate Coconut Casein
  • 1-2 cups water
  • Cream and coconut flakes for topping

Cooking :

  1. Mix eggs, almond flour and Chocolate Coconut Casein in a microwave-safe mug.
  2. Add a little water and stir until you get a thick and creamy consistency.
  3. Microwave on high power for about 60-75 seconds.
  4. Let cool slightly, top with cream and coconut flakes.
  5. Serve immediately!

Nutritional content : Approximately 350 kcal, 28g protein.

These simple and nutritious recipes are perfect for complementing your daily diet and optimizing your training. Use them as part of your healthy lifestyle and enjoy their taste and benefits!

Written by Ako Rahim

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