Overnight Oats - Perfect for breakfast, snack or evening meal

This is how you make really tasty and protein-rich Overnight Oats!

Want to start your day in the best possible way? Then overnight oats are the perfect breakfast for you! Not only is it easy to prepare the night before, but it also gives you a delicious mix of protein, carbohydrates and healthy fats for a great start to the day. Here's a recipe that combines all the benefits of overnight oats and takes it to the next level with Whey100 Taste of Choco and Whey100 Salted Caramel – two protein supplements that not only taste amazing, but also provide a real protein boost!

Ingredients (1 serving)

• 2 dl skimmed milk 0.5% fat
  • Alternative: 166 g oat milk with added calcium.
• 45 g Whey100 - Taste of Choco
  • You can also try Whey100 Salted Caramel for a wonderfully creamy and sweet touch.
• 80 g Greek yogurt 2%
  • Alternative: 85 g natural quark, 0.2% fat.
• 30 g Oatmeal
• 1 teaspoon cinnamon
  • Alternative: 4 g cardamom or 5 g vanilla powder for variation in taste.
• 30 g banana – sliced.
• 30 g raspberries – fresh or frozen.
• 5 g walnuts – coarsely chopped for a little extra crunch.

Nutritional values

• Protein: 53.4 g
• Carbohydrates: 47.3 g
• Fat: 11 g
• Calories: 509 kcal

Here's how:

1. Mix all the base ingredients:

   • Take out your AR Supplements Shaker and fill it with milk, yogurt, oatmeal and Whey100 Taste of Choco . Stir well until everything is well mixed and creamy.
   • Want to vary the flavor? Replace the chocolate flavor with Whey100 Salted Caramel for a delicious caramel flavor that pairs perfectly with the other ingredients.

2. Leave in the fridge overnight:

   • To get the perfect consistency, let the mixture sit in the refrigerator for at least 6 hours, preferably overnight.

3. Top and enjoy:

   • When it's time to eat your overnight oats in the morning, top with cinnamon (or cardamom/vanilla powder), sliced ​​bananas, raspberries, and chopped walnuts for both flavor and texture.

4. Time to enjoy!

   • Your creamy, protein-rich breakfast is now ready to eat! The Whey100 Taste of Choco flavor gives a delicious chocolate sensation, while Whey100 Salted Caramel creates a smooth, caramel-like note if you choose that variant.