Myths in Diet and Exercise
Every day I meet clients with a plethora of beliefs about diet and exercise. Many of these beliefs are myths that have been spread over time. It's time to separate fact from fiction.
Strength and Hypertrophy for Beginners: A Comprehensive Guide
This guide is tailored for beginners and aims to give you a solid foundation in your training journey. We'll explore everything from training frequency to the importance of recovery.
How should you take your dietary supplement?
We often get questions from our customers about how to take supplements and why, or ask for tips on how to mix your protein powder and when to take it. Here is some more information on this.
The Foundation of Healthy Eating
Macronutrients: Proteins, Carbohydrates and Fats:
Macronutrients, often called "macros," are the main nutrients your body needs. They include proteins, carbohydrates, and fats.
Macronutrients, often called "macros," are the main nutrients your body needs. They include proteins, carbohydrates, and fats.
Recipe Suggestions for a Balanced Diet
Optimize Your Training: Recovery and Sleep
Training and fitness are more than just what happens in the gym. Perhaps the most critical but often overlooked piece of the training puzzle is recovery – especially the quality of sleep.